NY 1 clip with Liz Healthy on Hudson HIIT Lululemon
In this “Healthy on the Hudson” segment, NY1 reporter Justine Re joins fitness enthusiasts for a high-energy morning workout led by Liz Wexler and hosted by Lululemon. The event showcases the benefits of high-intensity interval training (HIIT) for busy New Yorkers looking to boost their fitness levels. With breathtaking views of the Hudson River as the backdrop, participants are guided through a series of exercises designed to build strength, burn calories, and enhance cardiovascular health. This invigorating session highlights how Lululemon is helping to make fitness accessible and engaging, inspiring both newcomers and seasoned athletes to prioritize health and wellness.
Justine Re: "We're out here on the Hudson for a special Healthy New York segment. It’s a perfect morning for a HIIT workout with Lululemon leading the charge."
Liz Wexler: "Thanks for joining us! Today, we're going through a quick high-intensity interval training session, focusing on building strength and endurance. Whether you’re just starting or looking to challenge yourself, this routine has something for everyone."
Background audio: Sounds of people talking, light music, and ambient noise from the riverfront.
Justine Re: "Liz, can you tell us what makes HIIT so effective, and why it’s great for people who are pressed for time?"
Liz Wexler: "Absolutely. HIIT, or high-intensity interval training, combines short bursts of intense exercise with periods of rest or low-intensity recovery. This approach keeps your heart rate up, burns more calories in less time, and builds both cardiovascular fitness and muscle strength."
Justine Re: "And I see we have a great turnout here today!"
Liz Wexler: "Yes, it’s wonderful to see everyone out here pushing themselves and enjoying the energy. Lululemon has been a fantastic partner in making fitness more accessible and fun."
Liz Wexler: "Alright, let’s get started. What’s the first exercise?"
Liz Wexler: "We’re starting with jumping jacks to warm up, then moving on to squats, lunges, and mountain climbers. Make sure to listen to your body and take breaks when needed."!