What Is Hot Yoga? Benefits And Safety Advice
Liz Wexler was featured in a Forbes Health article discussing the benefits and safety considerations of hot yoga. As an experienced yoga instructor, she shared her expertise on choosing the right attire and hydration strategies, emphasizing the importance of using breathable clothing and staying hydrated with electrolyte-rich options like coconut water. Liz also highlighted how hot yoga can boost flexibility, enhance mood, reduce stress, improve cardiovascular health, and even promote better skin quality. Her insights help readers understand how to get the most out of their hot yoga practice safely and effectively.
Forbes Magazine Article
In a recent Forbes Health article, Liz Wexler shared her expert insights on the benefits and safety tips for hot yoga, highlighting its effectiveness for both beginners and seasoned practitioners. Liz emphasized the importance of choosing the right attire, recommending light leggings designed for cooling to prevent slipping during poses. She also stressed the need to “hydrate with extra electrolytes before, during, and after a session” and suggested bringing frozen coconut water for an added boost. According to Liz, hot yoga’s heat can “enable more blood, oxygen, and nutrients to be delivered to tissues,” improving circulation and flexibility, while also elevating dopamine levels to “boost your mood and chill your mind.” Additionally, she explained that the heat can “decrease cortisol (the stress hormone), reducing anxiety and often improving sleep,” making hot yoga a powerful tool for stress reduction and overall well-being. For those seeking enhanced cardiovascular benefits, Liz noted that “heat increases the heart rate, offering better cardiovascular exercise compared to traditional yoga.”